OVERVIEW

Delve deep into the Burmese culture and spiritual beliefs with an exclusive meditation session in one of Yangon's most revered monasteries. Meet with a venerable monk to discuss the practice of meditation and learn ancient Buddhist techniques with a meditation instructor. Then spend time in practice, calming your mind and soothing your soul.

PROGRAM DETAILS

This afternoon transfer to Mahasi Monastery, one of the best monasteries in Yangon for meditation training. Mahasi is renowned as an 'Educational Spa' throughout Myanmar and many pilgrims come here to learn, study and practice Vipassana meditation. Mahasi usually requires a minimum of one-week of study for the local yogis however they have granted special permission for Exotissimo clients for a one-day program.  

First you'll meet with the venerable monk who will discuss the importance of meditation in the life of the Burmese Buddhist people (in English). A meditation teacher (monk) will be there to teach you techniques and methods that have been used for centuries. After an hour of instruction and discussion it is time to practice what you have learned.

Move into the meditation hall for your practice session. Slip away into a deep meditative state, relaxing in the quiet, peaceful setting of Mahasi.

Afterwards return to your hotel or continue your spiritual afternoon with a visit to Shwedagon Pagoda. Shwedagon is the most revered temple in Myanmar and, in the late afternoon, many nuns, monks and pilgrims gather there to say their evening prayers. Learn about the history and importance of this site with your local guide and enjoy the magical scene as the setting sun casts gorgeous colors onto the 90-metre tall golden stupa.

Time: 1300-1700

PRICING: in US Dollars per person

Rates are valid until 30 Apr 2013

NOTE: Due to daily fluctuations in the local currency exchange rate, Exotissimo Myanmar cannot guarantee this tariff rate. Please contact your travel consultant for the current pricing.

Our Services Include:

• English-speaking guide
• Transfer by private air-conditioned car
• Meditation session and meeting with monk
• Permission fee
• Donation to monastery
• Entrance fee for Shwedagon
• Water and refreshing towel

Our Services do not Include:

• Meals other than mentioned
• Personal expenses
• Any other items not mentioned
• Visits not mentioned in the program